1 - 1The First Cook Jan. 11, 2023
1 - 2Italian Week Jan. 18, 2023
1 - 3Burger Week Jan. 25, 2023
1 - 4Family Favourites Week Feb. 01, 2023
1 - 5Seafood Week Feb. 08, 2023
1 - 6Fusion Week Feb. 15, 2023
1 - 7Semi-Final Week Feb. 22, 2023
1 - 8The Final Mar. 02, 2023