Seasons and episodes
4Season 4 Jan. 28, 2013
4 - 5Jake & Elle (QLD) Feb. 05, 2013
4 - 7Sam & Chris (VIC - Group 2) Feb. 07, 2013
4 - 10Luke & Scott (NSW - Group 2) Feb. 13, 2013
4 - 31MKR Kitchen HQ Challenge: $10 Meal Apr. 01, 2013
7Season 7 Feb. 01, 2016
- 7 - 7Episode 7 Feb. 10, 2016
8Season 8 Jan. 30, 2017
- 8 - 2David & Betty (NSW) Jan. 31, 2017
- 8 - 3Karen & Ros (VIC) Feb. 01, 2017
- 8 - 6Amy & Tyson (QLD) Feb. 07, 2017
- 8 - 11Josh & Amy (WA Group 2) Feb. 15, 2017
- 8 - 24Sudden Death Cook-Off (Beach BBQ) Mar. 12, 2017
- 8 - 25Top 13: People's Choice - Baking For Bikers Challenge Mar. 13, 2017
- 8 - 26Sudden Death Cook-Off (Baking for Bikers) Mar. 14, 2017
- 8 - 27Offsite Challenge: Cruise Canapes Mar. 15, 2017
- 8 - 28Sudden Death Cook-Off (Canape Cruise) Mar. 19, 2017
- 8 - 29Offsite Challenge: Sauce-Off Mar. 20, 2017
- 8 - 30Sudden Death Cook-Off (Sauce-Off) Mar. 21, 2017
- 8 - 31Offsite Challenge: Street Party Mar. 22, 2017
- 8 - 32Sudden Death Cook-Off (Street Party) Mar. 26, 2017
- 8 - 33Super Dinner Parties Decider Mar. 27, 2017
- 8 - 34Decider Mar. 28, 2017
- 8 - 35Super Dinner Parties: Amy & Tyson (QLD) Mar. 29, 2017
- 8 - 36Super Dinner Parties: Della & Tully (QLD) Apr. 02, 2017
- 8 - 37Super Dinner Parties: Mark & Chris (VIC) Apr. 03, 2017
- 8 - 38Super Dinner Parties: Court & Duncan (VIC) Apr. 04, 2017
- 8 - 39Super Dinner Parties: Karen & Ros (VIC) Apr. 05, 2017
- 8 - 40Super Dinner Parties: David & Betty (NSW) Apr. 06, 2017
- 8 - 41Betty (NSW) Apr. 17, 2017
- 8 - 42Quarter Final 1 Apr. 18, 2017
- 8 - 45Quarter Final 4 Apr. 24, 2017
- 8 - 46Semi Final 1 Apr. 25, 2017
- 8 - 47Semi Final 2 Apr. 26, 2017
- 8 - 48Grand Final Apr. 30, 2017
9Season 9 Jan. 29, 2018
- 9 - 2Alex & Emily (QLD Group 1) Jan. 30, 2018
- 9 - 3Roula & Rachael (VIC Group 1) Jan. 31, 2018
- 9 - 4Kim & Suong (VIC group 1) Feb. 04, 2018
- 9 - 5Ash & Matty (QLD Group 1) Feb. 05, 2018
- 9 - 6Stuss & Steve (QLD Group 1) Feb. 06, 2018
- 9 - 7Stella & Jazzey (WA Group 1) Feb. 07, 2018
- 9 - 8Jess & Emma (NSW Group 1) Feb. 11, 2018
- 9 - 9Sudden Death Cook-Off (Group 1) Feb. 12, 2018
- 9 - 10Henry & Anna (TAS Group 2) Feb. 13, 2018
- 9 - 11Dan & Gemma (SA Group 2) Feb. 14, 2018
- 9 - 12Davide & Marco (WA Group 2) Feb. 18, 2018
- 9 - 13Olga & Valeria (NSW Group 2) Feb. 18, 2018
- 9 - 14Georgie & Alicia (NSW Group 2) Feb. 19, 2018
- 9 - 15Matt & Aly (QLD Group 2) Feb. 20, 2018
- 9 - 17Sonya & Hadil (NSW Group 2) Feb. 22, 2018
- 9 - 18Elimination House (Group 2) Feb. 26, 2018
- 9 - 21Medieval Banquet Challenge (Group 2) Mar. 01, 2018
- 9 - 30Picnic Challenge (Group 1) Mar. 15, 2018
- 9 - 40Super Dinner Parties - Alex & Emily (QLD) Apr. 23, 2018
- 9 - 41Super Dinner Parties - Josh & Nic (NSW) Apr. 24, 2018
- 9 - 42Super Dinner Parties - Olga & Valeria (NSW) Apr. 25, 2018
- 9 - 43MKR Kitchen HQ Apr. 26, 2018
- 9 - 44Quarter Finals 2 Apr. 29, 2018
- 9 - 46Quarter Finals 4 May. 01, 2018
- 9 - 47Semi Final 1 May. 02, 2018
- 9 - 48Semi Final 2 May. 03, 2018
- 9 - 49Grand Final May. 06, 2018
10Season 10 Jan. 28, 2019
- 10 - 1Instant Restaurant 1-1: Stacey & Ash Jan. 28, 2019
- 10 - 2Instant Restaurant 1-2: Amanda & Blake Jan. 29, 2019
- 10 - 3Instant Restaurant 1-3: Karito & Ian Jan. 30, 2019
- 10 - 4Instant Restaurant 1-4: Chris & Lesley Feb. 03, 2019
- 10 - 5Instant Restaurant 1-5: Andy & Ruby Feb. 04, 2019
- 10 - 6Instant Restaurant 1-6: Mick & Jodie-Anne Feb. 05, 2019
- 10 - 7Instant Restaurant 1-7: Ibby & Romel Feb. 06, 2019
- 10 - 8Josh & Austin (NSW, Group 1) Feb. 10, 2019
- 10 - 9Elimination Cook-off @ MKR Restaurant (Group 1) Feb. 11, 2019
- 10 - 10Lisa & John (WA, Group 2) Feb. 12, 2019
- 10 - 11Victor & G (VIC, Group 2) Feb. 13, 2019
- 10 - 12Pat & Bianca (VIC, Group 2) Feb. 17, 2019
- 10 - 13Anne & Jennifer (VIC, Group 2) Feb. 18, 2019
- 10 - 14Lyn & Sal (SA, Group 2) Feb. 19, 2019
- 10 - 15Matt & Luke (NSW, Group 2) Feb. 20, 2019
- 10 - 16Veronica & Piper (NSW, Group 2) Feb. 24, 2019
- 10 - 17Milly & Karolina (VIC/WA, Group 2) Feb. 25, 2019
- 10 - 18Elimination Cook-off @ MKR Restaurant (Group 2) Feb. 26, 2019
- 10 - 19Most memorable Dishes Challenge Feb. 27, 2019
- 10 - 20Top 13 - Group 2 Pop Up Restaurant: Diner Challenge Mar. 03, 2019
- 10 - 21Pop Up Restaurant Mar. 04, 2019
- 10 - 22Sudden Death Cook-Off 4 Mar. 05, 2019
- 10 - 23
- 10 - 24Pop Up Restaurant - Seafood Challenge (Group 2) Mar. 10, 2019
- 10 - 25Sudden Death cook-off @ MKR Restaurant Mar. 11, 2019
- 10 - 26Instant Restaurant - Open House Mar. 12, 2019
- 10 - 27
- 10 - 28
- 10 - 29
- 10 - 30
- 10 - 31Sudden Death cook-off @ MKR Restaurant Mar. 20, 2019
- 10 - 32Coles Supermarkets Challenge Mar. 24, 2019
- 10 - 33Craft Beer Challenge Mar. 25, 2019
- 10 - 34Moveable Feast Challenge Mar. 26, 2019
- 10 - 35Top 8 cook-off @ MKR Restaurant Mar. 27, 2019
- 10 - 36Super Dinner Party - Matt & Luke (NSW) Mar. 31, 2019
- 10 - 37Super Dinner Party - Josh & Austin (NSW) Apr. 01, 2019
- 10 - 38Super Dinner Party - Pat & Bianca (VIC) Apr. 02, 2019
- 10 - 39Super Dinner Party - Victor & G (VIC) Apr. 03, 2019
- 10 - 40Super Dinner Party - Lisa & John (WA) Apr. 07, 2019
- 10 - 41Super Dinner Party - Ibby & Romel (NSW) Apr. 08, 2019
- 10 - 42Super Dinner Party - Veronica & Piper (NSW) Apr. 09, 2019
- 10 - 43Super Dinner Party - Andy & Ruby (QLD) Apr. 10, 2019
- 10 - 44The Golden Semi-Finals Ticket Challenge Apr. 14, 2019
- 10 - 45Top 6 Semi-Finals Challenge Apr. 15, 2019
- 10 - 46Toughest critics Challenge Apr. 16, 2019
- 10 - 47Semi-Final line-up is decided Apr. 21, 2019
- 10 - 48First Semi-Final Apr. 22, 2019
- 10 - 49Second Semi-Final Apr. 23, 2019
- 10 - 50MKR Champions 2019 (SEASON FINAL) Apr. 24, 2019
11Season 11 Feb. 02, 2020
- 11 - 1Instant Restaurant 1: Jenni & Louise Feb. 02, 2020
- 11 - 2Instant Restaurant 2: Dan & Steph Feb. 03, 2020
- 11 - 3Instant Restaurant 3: Ben & Vasil Feb. 04, 2020
- 11 - 4Instant Restaurant 4: Jake & Elle Feb. 05, 2020
- 11 - 5Instant Restaurant 5: Sue Ann & Sylvia Feb. 09, 2020
- 11 - 6Instant Restaurant 6: Jac & Shaz Feb. 10, 2020
- 11 - 7Instant Restaurant 7: Kerry & Kaylene Feb. 11, 2020
- 11 - 8Instant Restaurant 8: Roula & Rachael Feb. 12, 2020
- 11 - 9Instant Restaurant 9: Mark & Lauren Feb. 16, 2020
- 11 - 10Instant Restaurant 10: Sophia & Romel Feb. 17, 2020
- 11 - 11Elimination Cook-Off 1 Feb. 18, 2020
- 11 - 12
- 11 - 13
- 11 - 14Elimination Cook-Off 2 Feb. 24, 2020
- 11 - 15Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge Feb. 25, 2020
- 11 - 16
- 11 - 17Elimination Cook-Off 3 Mar. 02, 2020
- 11 - 18
- 11 - 19
- 11 - 20Elimination Cook-Off 4 Mar. 05, 2020
- 11 - 21
- 11 - 22
- 11 - 23Elimination Cook-Off 5 Mar. 10, 2020
- 11 - 24Top 5 - Finals Decider: Family Barbecue Challenge Mar. 11, 2020
- 11 - 25Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph Mar. 12, 2020
- 11 - 26
- 11 - 27Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle Mar. 17, 2020
- 11 - 28
- 11 - 29Grand Final Mar. 24, 2020
12Season 12 Aug. 07, 2022
12 - 1Episode 1 Aug. 07, 2022- 12 - 2Episode 2 Aug. 08, 2022
- 12 - 3Episode 3 Aug. 09, 2022
- 12 - 4Episode 4 Aug. 10, 2022
- 12 - 5Episode 5 Aug. 14, 2022
- 12 - 6Episode 6 Aug. 15, 2022
- 12 - 7Episode 7 Aug. 16, 2022
- 12 - 8Episode 8 Aug. 17, 2022
- 12 - 9Episode 9 Aug. 21, 2022
- 12 - 10Episode 10 Aug. 22, 2022
- 12 - 11Episode 11 Aug. 23, 2022
- 12 - 12Episode 12 Aug. 24, 2022
- 12 - 13Episode 13 Aug. 28, 2022
- 12 - 14Episode 14 Aug. 29, 2022
- 12 - 15Episode 15 Aug. 30, 2022
- 12 - 16Episode 16 Aug. 31, 2022
13Season 13 Sep. 04, 2023
13 - 1Episode 1 Sep. 04, 2023- 13 - 2Episode 2 Sep. 05, 2023
- 13 - 3Episode 3 Sep. 06, 2023
- 13 - 4Episode 4 Sep. 11, 2023
- 13 - 5Episode 5 Sep. 12, 2023
- 13 - 6Episode 6 Sep. 13, 2023
- 13 - 7Episode 7 Sep. 18, 2023
- 13 - 8Episode 8 Sep. 19, 2023
- 13 - 9Episode 9 Sep. 20, 2023
- 13 - 10Episode 10 Sep. 25, 2023
- 13 - 11Episode 11 Sep. 26, 2023
- 13 - 12Episode 12 Sep. 27, 2023
- 13 - 13Episode 13 Oct. 02, 2023
- 13 - 14Episode 14 Oct. 03, 2023
- 13 - 15Episode 15 Oct. 04, 2023
14Season 14 Sep. 09, 2024
14 - 1Episode 1 Sep. 09, 2024
14 - 2Episode 2 Sep. 10, 2024
14 - 3Episode 3 Sep. 11, 2024
14 - 4Episode 4 Sep. 16, 2024
14 - 5Episode 5 Sep. 17, 2024
14 - 6Episode 6 Sep. 24, 2024
14 - 7Episode 7 Sep. 25, 2024
14 - 8Episode 8 Sep. 30, 2024
14 - 9Episode 9 Oct. 01, 2024
14 - 10Episode 10 Oct. 07, 2024
14 - 11Episode 11 Oct. 08, 2024
14 - 12Episode 12 Oct. 14, 2024
14 - 13Episode 13 Oct. 15, 2024
14 - 14Episode 14 Oct. 21, 2024
14 - 15Episode 15 Oct. 22, 2024
14 - 16Episode 16 Oct. 28, 2024
14 - 17Episode 17 Oct. 29, 2024
14 - 18Episode 18 Nov. 04, 2024
14 - 19Episode 19 Nov. 05, 2024
14 - 20Episode 20 Nov. 11, 2024
14 - 21Episode 21 Nov. 12, 2024
14 - 22Episode 22 Nov. 17, 2024
14 - 23Episode 23 Nov. 18, 2024
14 - 24Grand Finale Nov. 19, 2024
15Season 15 Sep. 01, 2025
15 - 1Episode 1 Sep. 01, 2025
15 - 2Episode 2 Sep. 02, 2025
15 - 3Episode 3 Sep. 03, 2025
15 - 4Episode 4 Sep. 08, 2025
15 - 5Episode 5 Sep. 09, 2025
15 - 6Episode 6 Sep. 15, 2025
15 - 7Episode 7 Sep. 16, 2025
15 - 8Episode 8 Sep. 23, 2025
15 - 9Episode 9 Sep. 24, 2025
15 - 10Episode 10 Sep. 29, 2025
15 - 11Episode 11 Sep. 30, 2025
15 - 12Episode 12 Oct. 06, 2025
15 - 13Episode 13 Oct. 07, 2025
15 - 14Episode 14 Oct. 13, 2025
15 - 15Episode 15 Oct. 14, 2025
15 - 16Episode 16 Oct. 20, 2025
15 - 17Episode 17 Oct. 21, 2025
15 - 18Episode 18 Oct. 27, 2025
15 - 19Episode 19 Oct. 28, 2025
15 - 20Episode 20 Nov. 03, 2025
15 - 21Episode 21 Nov. 04, 2025
15 - 22Episode 22 Nov. 09, 2025
15 - 23Episode 23 Nov. 10, 2025
15 - 24Episode 24 Nov. 16, 2025
Synopsis
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten’s MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Original title My Kitchen Rules
First air date Feb. 01, 2010
Last air date Nov. 16, 2025
Average Duration 60 minutes
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