The Outer Limits (1995) 5x19

Thirteen-year-old Kevin Buchannon (Adam Hann-Byrd) lives at the bottom of the high-school food chain, scorned by other geeks, picked on by the jocks. At home, he lives in the shadow of his older brother Josh, a football star whose every accomplishment is celebrated by the boys' father, Alex (Daniel Hugh Kelly). Then one day, Kevin sees a plane crash in the woods near his house. He rushes to the scene with his dog Cody to find a mysterious ship occupied by the severely injured Captain Turner (Chris Potter).